How to love yourself and find change.

You want to lose weight because you worry about your health. You want to feel better. You want to be more active and engaged in your life.

You are also sick of hating yourself and your body.

But you're worried that if you accept yourself as you are, you won't ever make a change.

We teach you, using tools of psychology, to understand why self-acceptance is actually the foundation for change, not a barrier to it. And we guide you through new ways of thinking and being to create a system for healthy living that you can sustain.

We tackle common topics, like emotional eating, sleep struggles, and more, which commonly result from discomfort with the dialectic of self-acceptance and change.