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Mini Mindset Makeovers

You're just a click away from hearing Drs. Robyn and Kelly share some of their quickest and most sought-after tips and tools in these mini mindset makeovers. 

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CAN BODY POSITIVITY AND A DESIRE FOR WEIGHT LOSS COEXIST?

You want to love your body as it is, but you want to lose weight, too. Those ideas seem contradictory, so can you do both? Perhaps you’ve noticed that the topic of weight can be confusing and sharply divided at times...

YOU'VE HIT A PLATEAU AND YOU'RE FRUSTRATED.
NOW WHAT?

You have lost some weight and have been doing "all the right things," but for the last few weeks, the scale hasn’t moved. Hitting a weight loss plateau is a very common experience...

TEMPTED NOT TO TRACK?

You know that tracking your food helps you to be mindful and stay accountable to yourself, which has resulted in weight loss. But you are contemplating not entering the two pieces of pizza you just ate into your tracking app...