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Patient on Scale
Senior Book Club

Health and Weight

You've tried everything. You are sick of feeling stuck and the scale won't budge. You've spent years dieting and hating your body. Somewhere deep inside, you know you have to do things differently, but you aren't sure how. Start with our getting unstuck plan to learn how to move forward with self-compassion.  Then check out our online courses for more targeted help with weight and health behavior change.

Pain and Fatigue

Chronic pain dominates your life. You've missed out on events, social engagements and other important moments. You have tried everything and feel unable to move forward. Start our free Getting Unstuck plan and feel relief as you realize you can make change. Then, check out our healing pain course for science-based information you can implement today.

Relationships or Career

Relationships are hard. You long for more connection, but the last few years have left you more isolated. You feel stuck. It is hard to make friends and reconnect with people from the past. Your relationships, in your personal life or your work life, matter. The thing is, relationships can be improved, just like your health! Check out our Getting Unstuck plan to create simple action steps and start feeling better.

You don't have to stay stuck any longer.
Get instant access to our simple, step-by-step, free GETTING UNSTUCK plan!

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